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Taylor Made

Taylor Wilson

In his regular column on worldsnooker.com, Taylor Wilson will be giving advice to all snooker players on the health and fitness side of the sport. A fully qualified personal trainer, Taylor is the younger brother of world number nine Kyren Wilson.

Try This Workout To Increase Your Fitness Levels!

Give this workout a try to increase your fitness levels, boost your energy and optimise your concentration.

This workout can be done from home or a gym, no equipment is needed!

 

Five Rounds

30 Seconds Per Exercise – Work as hard as you can!

A – Burpees
B – Press ups
C – Goblet Squat
D – Mountain Climber
E – Plank Builder

Here’s a video to demonstrate:

For my next post, I’ll be working with Kyren to show you his pre-match routine to mobilise the shoulders.

If you have any questions, anything you’d like to know or see, please feel free to ask by connecting with me via:

Email: TaylorJW8@gmail.com

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