The Rocket equals Hendry with Tour Championship win in Llandudno!
In his regular column on worldsnooker.com, Taylor Wilson will be giving advice to all snooker players on the health and fitness side of the sport. A fully qualified personal trainer, Taylor is the younger brother of world number nine Kyren Wilson.
Try This Workout To Increase Your Fitness Levels!
Give this workout a try to increase your fitness levels, boost your energy and optimise your concentration.
This workout can be done from home or a gym, no equipment is needed!
30 Seconds Per Exercise – Work as hard as you can!
A – Burpees B – Press ups C – Goblet Squat D – Mountain Climber E – Plank Builder
Here’s a video to demonstrate:
For my next post, I’ll be working with Kyren to show you his pre-match routine to mobilise the shoulders.
If you have any questions, anything you’d like to know or see, please feel free to ask by connecting with me via: