In his regular column on worldsnooker.com, Taylor Wilson will be giving advice to all snooker players on the health and fitness side of the sport. A fully qualified personal trainer, Taylor is the younger brother of world number nine Kyren Wilson.
Try This Workout To Increase Your Fitness Levels!
Give this workout a try to increase your fitness levels, boost your energy and optimise your concentration.
This workout can be done from home or a gym, no equipment is needed!
30 Seconds Per Exercise – Work as hard as you can!
A – Burpees B – Press ups C – Goblet Squat D – Mountain Climber E – Plank Builder
Here’s a video to demonstrate:
For my next post, I’ll be working with Kyren to show you his pre-match routine to mobilise the shoulders.
If you have any questions, anything you’d like to know or see, please feel free to ask by connecting with me via: